Allergy Girl’s chocolate and coconut seedy granola

This nut and dairy free granola recipe is also low in sugar and grain free, although you can pimp it to add whatever you fancy!

Ingredients 
1 x 500ml bag of Holland and Barrett Oh My Omega Megamix (or other mixed seeds) 

Coconut flakes (as many as you like, depending on taste)

Maple Syrup (you could also use agave or honey)

1 tablespoon coconut oil

2-3 tablespoons cocoa or cacao powder, depending on taste)

Method

  1. Heat oven to 160 (fan oven)
  2. Mix all the dry ingredients in a roasting tray/baking tray
  3. Add a good squeeze of the maple syrup and stir. Make sure all the ingredients are coated. Add more as desired. 
  4. Add the coconut oil (it is easier if this goes in warm) and mix together.
  5. Bake in the oven for approximately 20 mins, stirring mixture halfway.
  6. Remove mixture from oven and stir again.
  7. Cool and store in an air proof container. 


If you want to add grains to your granola with you could try things like oats or rye. To make it even more tropical you could add some dried pineapple and papaya. 

Serve with your favourite fresh fruit and a dollop of Alpro Coconut Yogurt for a delicious breakfast! 


Basic dairy and egg free sponge cake

This recipe came from Allergy Mum. She’s had it for years (and I have absolutely no idea where it came from). Allergy Mum used to make Allergy Boy and me the most amazing cakes for our birthdays.
This has to be the easiest cake recipe ever. It uses mostly normal ingredients that you’d find in any store cupboard. The texture is quite open and it does have the tendency to crack, but no one will ever know if you slather on enough frosting!!
Basic dairy and egg free sponge cake (makes approx. 12 cupcakes or one large cake)

4oz caster sugar
4oz dairy free margarine (Pure works very well in these as well)

1 tablespoon golden syrup

8oz self raising flour

1/4 pint soya milk

Method

1. Preheat oven to 160c

2. In a mixing bowl add the sugar, margarine and golden syrup and cream together (I prefer to do this by hand, but it can be done in a mixer)

3. Add the flour and gently mix until you get a bread crumb like texture.

4. Slowly add the soya milk and mix until light and fluffy.

5. Bake for approx. 20 mins for cupcakes (or just slightly longer if making one large cake)

Adding flavours

Vanilla or other essences – add essence at the same time as the soya milk

Chocolate – add 1oz cocoa powder and reduce flour by 1oz. Add at the same time as the flour. You can also use chocolate flavoured soya milk, which adds some more flavour, or Cadbury’s drinking chocolate (which is dairy free) in a small amount of boiled water, which is added at the same time as the soya milk.
I make the basic sponge all the time and it’s great because the golden syrup binds the ingredients and acts as a raising agent so you don’t need to add egg replacer.
Icing

I often cheat and use Betty Crocker icing as it’s dairy free and tastes really good. If I’m making vegan buttercream I just replace butter with dairy free margarine and mix it with icing sugar and sometimes a little drop of soya milk.
I’d really love to know how you get on with this recipe, so please feel free to leave comments!