Tried and tested: Creative Nature Superfoods Raw Cacao flapjack 

Hooray!!! A raw energy bar that doesn’t have nuts in it!!! 

I found this little beauty at the counter of Vital Ingredient, and couldn’t resist trying it out.
I was feeling a little peckish before my kickboxing class yesterday so saw this as the perfect opportunity to try it.  

The texture is good. It’s not dry like some raw energy bars, which makes it easy to eat before and during exercise.  The cacao nibs give it a nice little crunch.  It’s not too sweet, as there is no added sugar, just the sweetness from the dates and cacao.  

I’d like to try this on a long run before I say for sure that’s it’s a good energy bar for me, but in terms of an Allergy Girl-friendly snack it ticks all the boxes! 

Sorry I didn’t get a picture of the bar itself, I’d already hoovered it up before I remembered to get a picture! 

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Tried and tested: Itsu Coconut Crush

As someone that is ridiculously allergic to fish, egg and nuts, Itsu wouldn’t be my first choice for lunch. It seems that nearly everything they sell has salmon, egg or peanuts in it (apart from the Teriyaki chicken rice, which is delicious, must must be avoided when on a low carb diet).  This is a shame, as there is an Itsu right by my office, and the food always looks so fresh and tasty.

I happened to find myself mooching around my local branch one lunchtime, as I often like to see if there are any new Allergy Girl friendly options. A few items caught my eye, especially the Coconut Collaborative Little Chocolate Pots which I do like to indulge in from time to time.

Now, I don’t usually venture near to the counter unless I’ve committed to purchasing something.  There are always these interesting looking items to tempt the purchaser to add to their order, but I never feel like I have the time to browse these items and check the ingredients, as there’s usually a queue of hangry (hungry/angry) people behind me. 

I was in luck and there was no queue, so I had a rummage through the treats on offer, and stumbled across this little green box.  My eyes were immediately drawn to the words “dairy free” and “Vegan.”  My expectations were low as I assumed this would mean there were nuts in the recipe – a lot of Vegan recipes use nut butters or almond flour.  I picked up the little box and scanned the ingredients on the back.  No nuts!! Yay!!!


As per usual I waited until my train ride home to test this little morsel. I like the packaging, it perfectly shows off the chocolate inside and (for someone who isn’t often allowed to eat nice things) feels like a gift boxed treat. 

The packaging is easy to open, but getting the chocolate out wasn’t the easiest feat. If I had a napkin or plate it would be fine, but trying to avoid dropping it on the scummy plastic tray table on the commuter train was tricky, as the chocolate was slightly melted, and the filling wasn’t that firm. It was a warm day, and it wasn’t kept in the fridge (although Itsu don’t display them in the fridge, so one would assume they don’t need refrigeration).  If I purchased this again I’d definitely keep it in the fridge instead of my handbag. 

The chocolate is nice, just a thin layer that isn’t too bitter or too sweet. The coconut matcha filling is soft and slightly creamy, which is nice as desiccated coconut can often be too dry and crumbly.  I’m not sure if the matcha gives mucha to the flavour, but it’s supposed to be good for me, so I won’t complain.  

At around £2 a portion (depending on whether you buy in store or have it delivered) this is possibly slightly overpriced.  Compared to the Protein Haus Vegan Bounty bar I tried a few weeks ago it is better value for money (but does contain more sugar, so if you’re avoiding sugar I’d go for the Protein Haus one). 

In terms of a convenient, healthy(ish) snack, this is a winner. Will I buy it again?  Definitely!! 

Tried and tested: Hemsley + Hemsley bean and bacon hash

I recently treated Mr Allergy and I to some new cooking books by Hemsley + Hemsley. 


The recipes always look so nice, and they’re good for you, so that ticks several boxes.  As with all recipe books I buy there are probably only about 30% of the recipes that I’m not allergic to, and others I can tweak. This particular brunch recipe didn’t need tweaking, so I thought I’d give it a go.


The best thing about this recipe is that there are no fussy or difficult to find ingredients. I either already had them at home or picked them up at Tesco.  It doesn’t take a huge amount of prep and is pretty quick to cook.

The ingredients suggest an onion or a leek, but I decided to use both to give it extra bulk and add one more of my 5 a day! Had a bit of an accident whilst chopping the onion but I can’t blame the Hemsley sisters for my own stupidity.  I can safely say I won’t be doing that again!


I used a small tin of chopped tomatoes, but next time I make this I probably won’t use them.  They tasted good, but they made the hash slightly soggy. I would prefer it a bit more bubble and squeak-like.

I was quite happy with the overall result though, and Mr Allergy was grateful for a filling, healthy meal after just having completed a middle distance triathlon. I’d say it’s a winner!

Tried and tested: Ombar Centres Coconut and Vanilla

Growing up, my earliest memory of dairy free chocolate was a carob Easter egg that my mum bought at Holland and Barrett. It was nice, but very plain compared with the fabulous Cadbury’s and Nestle eggs I saw in the shops.  At Christmas, Allergy Boy and I would hunt through the tin of Roses trying to find the Bournevilles, which we didn’t really like (they were too bitter), but ate anyway because we didn’t want to be left out.

When we got a little bit older we found that we could eat After Eights and Fry’s Peppermint Cream, so it was lucky we liked mint! 

Dairy free chocolate has come on leaps and bounds since the 1980s.  Dark chocolate has never been more popular, and with the recent craze for clean eating and raw foods, cacao and coconut milk are adding another dimension to my chocolate experience (not to mention inches to my waistline)!

Grabbing a dairy free salad-to-go from Vital Ingredient in Trump St, City of London, I couldn’t resist trying one of these Ombars.  Dairy free, no refined sugar, raw chocolate, coconut and vanilla, no nuts – perfect for Allergy Girl!


So I’m sat on my commute home trying to forget about the inconvenience of the Waterloo upgrade by testing this little chocolate bar, and it’s a dream! 

It’s been in my bag, so it’s a bit squidgy to touch and probably could have done with spending some time in the fridge, but that doesn’t deter me. I break off a chunk and find a gooey, creamy centre. On first appearance the centre doesn’t seem overly generous but it’s so rich and creamy that it’s plenty.


The chocolate itself is creamy, the coconut flavour not overpowering as it can sometimes be.  The hint of vanilla comes through, but if I didn’t know it was there I probably wouldn’t be able to tell you it was vanilla.  That aside, I can’t complain other than to say damn you Ombar, I could be easily tempted to go back for more! 

P.s. While writing this I discovered that Ombar autocorrects to zombie on my iPhone! 

Tried and tested: Protein Haus Vegan Protein Bounty

First things first, I’m not Vegan. It’s just a good starting point if I’m looking for food without dairy or eggs. I do have to be careful and read the labels as a lot of Vegan things have nuts in them. Luckily for me, this bad boy didn’t (but shame about the Vegan Protein ‘Snickers’ bar, which was laden with pesky peanuts)! 

I’ll move to the price. Three of my hard earned British pounds. I could buy three items from the McDonald’s Poundsaver Menu. Or borrow three supermarket trolleys.  £3 seems a lot for a lump of coconut and chocolate. 

Sat on the train, I open the little plastic bag to free my afternoon snack from its packaging. I’m not ready for the slidy, melty chocolate that ensues and quickly place my Bounty on the plastic packaging, narrowly missing the train’s tray table (thank god, imagine what nastiness is lurking there).  I now have chocolate all over the outside of the plastic packaging.

I lick my fingers, take a hold of my Bounty and take my first bite.  The texture is good, if a little crumbly, and I find myself trying not to shower my lap in desiccated coconut. Back to the plastic packing. Fingers licked again. I take in the taste, which is creamy, coconutty, chocolatey yumminess! I’ve tried making low sugar Vegan Bounty bars at home and mine were not a patch on this. 

After my second bite I find more chocolate on my hands. The heat of the train and warmth of my fingers every time I pick it up is making things worse. I manage to find a (used) tissue in my jacket pocket. Not great, but it’ll do.

There’s about half of it left now, and half the chocolate has melted from the bottom onto the plastic packaging. There’s only one thing for it. I shove the rest of it in my mouth. 

Despite all the melting on the outside and crumbling of the inside it really is delicious.  However, I’d have to take out a second mortgage if this was any more than a rare treat, so I might just go back to making my own! 

Ice scream 

While we’re experiencing such beautiful sunny weather in the UK, I thought ice cream might be a topical subject to write about.

For probably the first 30 years of my life ice cream didn’t feature much in my diet. Now it’s a major food group!! 

Growing up in the UK the only dairy free ice cream available was Swedish Glace. It was only available from Holland and Barrett and came in vanilla or vanilla. Over the years the range developed to include chocolate and raspberry flavours and started being stocked in very limited quantities in Supermarkets. 

Around 2010 my local Sainsbury’s started stocking Swedish Glace non-dairy vanilla and strawberry cones, choc ices on sticks and Neapolitan ice cream, which came in a great big tub.  My previously vanilla world was amazed by these new and wonderful treats. I stocked up and munched my way through countless packages of the creamy delights. 

Then, as quickly as this new phase of my life began, it abruptly ended.  I wrote to Mr Sainsbury:

I am allergic to dairy products and am limited to buying Swedish Glacé dairy free ice cream. My local store usually stocks this in Vanilla and Neapolitan flavours. However, in the last couple of months I’ve been lucky if I can get vanilla, let alone the more interesting Neapolitan flavour. Dairy eaters have no end of choice and I often have none, as there is simply nothing in stock and I am finding this increasingly disappointing. You used to stock other flavours such as chocolate and raspberry and for a while you stocked some lovely cornetto style ice creams and choc ices. Why did you stop selling these, and what are your plans with regards to this line of goods? I would really like to have more choice when I shop, and actually be able to buy these products rather than seeing empty shelves where they ought to be.

I look forward to hearing from you.

Mr Sainsbury replied:

Thank you for your email. I am sorry you are unhappy with the range of dairy free ice cream available at our  store. I understand you would like us to increase this range in the future.

 We try to sell the widest possible range of products to give our customers maximum choice. However, due to space limitations we cannot stock every item in every store. For each store, our buyers regularly review what we are stocking and how well it is selling, to make sure that we are meeting our local customers’ needs.

Occasionally, this means that we withdraw products from some branches if they are not popular. If enough customers want to see a certain product in their local store, we will do everything we can to provide it.

With that in mind, I have passed a request on to our buyers so they can consider the possibility of stocking Swedish Glacé chocolate and raspberry dairy free ice cream and some lovely cornetto style ice creams and choc ices at our  store for you.

 We appreciate you taking the time to contact us and look forward to seeing you in store again soon.

Dear reader, you may have noticed (I certainly did) a hint of sarcasm in Mr Sainsbury’s reply.  He’d clearly copied and pasted my email into his. But I thought I’d give him the benefit of the doubt. So next time I found myself in the freezer aisle, imagine my disappointment that there was no Swedish Glacé chocolate and raspberry dairy free ice cream and the lovely cornetto style ice creams and choc ices were nowhere to be seen. To add insult to injury there wasn’t even a tub of vanilla!! 

Fast forward a year or two and the non-dairy choices are significantly better. Mr Sainsbury is now stocking Swedish Glace choc ices (although they’ve changed the recipe and they’re not as good as they used to be). They’ve also started stocking a range of iced desserts by The Coconut Collaborative


These are refreshing, low in sugar and high in coconut, which makes them extremely trendy. The packaging is quirky, eye catching and convenient to eat from whilst sitting in front of Game of Thrones.  The only drawback is that you have to leave it to thaw for about 5 minutes before you can eat it, which is difficult for someone who’s spent 30 years plus waiting to eat the Frozen Yogurt made from the milk of the coconut! 

Not wanting to miss an opportunity, Mr Tesco brought out his own Free From range a year or so ago. The range currently consists of Strawberry and vanilla cones and Chocolate ice cream sticks. They’ve recently introduced Toffee and vanilla cones but these have nuts in them, so be careful if you have a nut allergy like me. 

Alpro have also recently brought out a dairy free range. Their Coconut ice cream is to die for. I’ve not tried their vanilla, so I can’t compare it with Swedish Glace.  They also do a Chocolate Hazelnut ice cream, which isn’t Allergy Girl friendly. 

I was really excited a few months ago to see an advert for dairy free Ben and Jerry’s, however it was short lived as they’re going to be making theirs with almond milk. 

Finally, if you happen to be looking for a dairy free ice cream in Spain or the Canary Islands (and possibly the Balearics), head to a Mercadona supermarket, where you can pick up a box of very tasty choc ices on sticks or a tub of mango and raspberry ice cream. Yum! 

That’s all from me.  If you have your own tips on where to buy dairy free ice cream, I’d love to hear them. Alternatively you could try making your own……